Coach Laura brings a wealth of expertise as a qualified nutritionist, equipped with a Bachelor's degree in Food and Nutrition. Her approach transcends the mere concept of dietary choices; she believes in adopting a holistic perspective that encompasses all aspects of health, contributing to overall well-being.

 

With an enduring passion for holistic health, Laura treats her client's goals as if they were her own. Whether the objective is to attain body composition targets or enhance performance, she prioritises the importance of feeling good throughout the journey. By forging a partnership with her clients, Laura delves deep into their health behaviors, identifying the "sticky" aspects that hinder progress and working collaboratively to overcome them. She focuses on fine-tuning behaviours and creating an environment that sets individuals up for success, regardless of their specific goals.

 

Embracing an active lifestyle that includes strength training and yoga, Laura understands the significance of balance in life. Drawing upon her own experiences, she encourages clients to find equilibrium in their physical pursuits, emphasising the importance of both physical and mental well-being.

 

Coach Laura's expertise in women's gut and hormonal health, coupled with her passion for intuitive eating, positions her as a trusted advocate for women's well-being. Through her guidance, individuals can embark on a transformative journey, achieving hormonal balance, nurturing their gut health, and developing a healthy and intuitive approach to eating. Laura's commitment to empowering her clients ensures they can embrace optimal well-being and lead fulfilling lives.